Tis the time of year when losing weight and adopting a healthier lifestyle seems to be at the forefront of a lot of our minds. I know I could certainly benefit from making healthier food choices (I have a terrible sweet tooth). 😉
However, I did have some major weight loss success last year that I’m extremely proud of, so I wanted to take a moment and share with you the top three changes I made that worked together to help me lose 48 lbs. without spending any money on diet plans or gym memberships.
Hopefully, the information I share about my personal weight loss journey is helpful to you in some way (especially considering I just posted a very embarrassing picture of me eating fried chicken).
Click below to listen to the full, 28-minute episode
Download Episode #008: Lose weight without spending money
Episode 8 resources
Weight Loss Pillar 2: A new approach to exercise
Weight Loss Pillar 3: A food lifestyle shift that was manageable and sustainable
Don’t forget you can now subscribe to my podcast in iTunes, so you never miss an episode and can listen at your convenience on your mobile device or computer.
Launching the Living Rich on Less podcast has been a growth experience for me. I am working hard to get better with each episode. I welcome your feedback on how I can improve. And I’m always looking for fresh topics for future episodes.
I hope you’ll consider rating my podcast in iTunes and leaving me a review. And, as always, please feel free to share your thoughts in the comments section of this blog post.
Also, I’m now answering listener questions on the podcast. So feel free to ask away.